Not Just Make Slim, It Benefits Plus Routine Eating Green Vegetables
Jakarta, Still lazy to eat green vegetables? Let's try to start eating them now. Benefits vary for the body, starting to be antioxidants to antikanker.Bagi you who are trying to lose weight, green vegetables can be a healthy choice to be consumed. In addition to filling, this intake is also low in fat and rich in various vitamins and minerals. Vegetables such as broccoli, cabbage, spinach and nuts also have a high fiber content. This means that consumption of this type of intake can help launch the digestive system. Read also: Fresh and Healthy: Variety of Colors The Rainbow Diet Quoted from the Times of India, green vegetables are also good for eye health. These vegetables contain phytochemicals such as lutein and zeaxanthin, which can help reduce the risk of cataracts. Green vegetable consumption is also good for diabetics. The glycemic index of green vegetables is low, so it does not trigger an excessive increase in blood sugar. Benefits plus, this intake is rich in iron and calcium.Nutrisionis Jansen Ongko, MSc, RD told to detikHealth, that green vegetables properly can provide positive benefits for the body. Green vegetables contain a variety of phytochemicals including carotenoids, indoles, and saponins. He also has anticancer properties. For example, like spinach and broccoli, it is also a source of folate, Jansen said.Read also: Want to Eat Fruit, Good Before or After Eating Weight? (Ajg / vit)
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