apa itu green coffee
Mediterranean Diet: Healthy Diet for Your Heart
On the way from Barcelona towards Valencia, Spain, a few days ago, we stopped in the town of Peniscola for lunch. Up at local restaurants to go to, which is not far from the edge of the Mediteranean sea beach and Castillo de Peniscola, not long after the first food has been served. I saw a plate full of various vegetables. There is a salad with bemacam color, sliced tomatoes, some fruits such as korma- olives, grains, onions, and bacon mashed tuna. All vegetables seems very fresh and not cooked at all, it looks just pour olive or olive oil, and a kind of seasoning without salt. On the table I see a red wine, olive oil and vinegar possibilities are packaged in small bottles. Seeing the bleak first food menu, one of the companions remarked, for long if this keeps up we might goats, while jokingly. Every now and then so goat ngak anything, but remember, if we want a healthy and long life time we learn this seerti meal, I replied spontaneously. In the next course, there is rice cooked in yellow mixed peas and salmon in a separate dish. Salmon possibility only in steam and sprinkled with pepper and lemon. In addition, some pieces are already available along with vegetables served first. Looking at the menu this food, I remember the term Mediterranean diet. A pattern, traditional eating style that is found in people who lived around the Mediterranean sea. These diets are well known began in the 1960s, when it was in American deaths from heart disease skyrocket, in dareah around the Mediterranean Sea, such as Italy, Greece, Spain on the contrary very low, but they are quite high in fat consumption. They also live healthier and longer life. In one study I've ever read, if 46 percent of deaths in the United States are caused by heart disease, in this area is only 4 percent. Then, why is this so? Apparently, according to research, it is associated with the Mediterranean diet, which contains a lot of vegetables, fruits, grains, and nuts consumed in the form of fresh, unprocessed, whole wheat bread from the basic material of the piece. Then the red meat that comes from cows, goats rarely they consume and also only in small amounts, is the reason for the low cardiovascular disease cases there. Fish, nuts as a protein source is also a factor of importance of a low death from heart disease. Sources of unsaturated fatty acids that come from olive oil, and their physical activity is quite high also affects the cases of cardiovascular disease are low this Vegetables, fruits, nuts, grains in the Mediterranean diet is not just complementary foods as what we used to do. Vegetables and fruits are served at least 5 times or more in one day. It was also presented in the form of fresh, unprocessed and comes from local production alone. This certainly affects the incidence of cardiovascular diseases, malignancies and degenerative diseases lainyya. As it is known, that those who consume lots of fruits, vegetables will have cardiovascular disease risk are smaller. Antioxidants and vitamins that are abundant in vegetables, fruits, nuts, and grains that are presented in the form of fresh instrumental in the low incidence of cardiovascular disease is. Fiber or fiber that are abundant in the Mediterranean diet also helps to maintain a normal body weight, reduce the absorption of fat, cholesterol. In addition, sources of fats mainly from olive oil is one of the reasons that the Mediterranean diet is so good for the heart. Sources of protein derived from fish living on the cold seas which contains omega 3 also contributes to lower cases of cardiovascular disease there. So, unlike other diets, the Mediterranean diet is a model very simple. Like a pyramid, patterns of Mediterranean diet, part essentially consists of vegetables, fruits, nuts kacnagan, soy, whole grains, olive oil, whole grains (whole grain), rice, pasta All this is part of a daily menu -day them. At the top is the Fish, seafood, and chicken, eggs, butter, yogurt, and in pucaknya is red meat, which is limited only eaten once a month. Therefore, considering the Mediterranean diet is beneficial to health, especially heart disease-preventing heart disease is the first cause of death in Indonesia, even ferocity, and diet is also simple. Thus, by slightly modifying the diet according to the taste of the tongue and our resources, not one of us also try and get used to it. Vegetables, fruits, nuts which have become complementary foods in our menu, cultivated now become our main menu, and should be served in a fresh state, or processed a little. The fish are also much in Indonesian waters serve as an important source of protein. Insyallah we can also healthier.
Mediterranean Diet: Healthy Diet for Your Heart
On the way from Barcelona towards Valencia, Spain, a few days ago, we stopped in the town of Peniscola for lunch. Up at local restaurants to go to, which is not far from the edge of the Mediteranean sea beach and Castillo de Peniscola, not long after the first food has been served. I saw a plate full of various vegetables. There is a salad with bemacam color, sliced tomatoes, some fruits such as korma- olives, grains, onions, and bacon mashed tuna. All vegetables seems very fresh and not cooked at all, it looks just pour olive or olive oil, and a kind of seasoning without salt. On the table I see a red wine, olive oil and vinegar possibilities are packaged in small bottles. Seeing the bleak first food menu, one of the companions remarked, for long if this keeps up we might goats, while jokingly. Every now and then so goat ngak anything, but remember, if we want a healthy and long life time we learn this seerti meal, I replied spontaneously. In the next course, there is rice cooked in yellow mixed peas and salmon in a separate dish. Salmon possibility only in steam and sprinkled with pepper and lemon. In addition, some pieces are already available along with vegetables served first. Looking at the menu this food, I remember the term Mediterranean diet. A pattern, traditional eating style that is found in people who lived around the Mediterranean sea. These diets are well known began in the 1960s, when it was in American deaths from heart disease skyrocket, in dareah around the Mediterranean Sea, such as Italy, Greece, Spain on the contrary very low, but they are quite high in fat consumption. They also live healthier and longer life. In one study I've ever read, if 46 percent of deaths in the United States are caused by heart disease, in this area is only 4 percent. Then, why is this so? Apparently, according to research, it is associated with the Mediterranean diet, which contains a lot of vegetables, fruits, grains, and nuts consumed in the form of fresh, unprocessed, whole wheat bread from the basic material of the piece. Then the red meat that comes from cows, goats rarely they consume and also only in small amounts, is the reason for the low cardiovascular disease cases there. Fish, nuts as a protein source is also a factor of importance of a low death from heart disease. Sources of unsaturated fatty acids that come from olive oil, and their physical activity is quite high also affects the cases of cardiovascular disease are low this Vegetables, fruits, nuts, grains in the Mediterranean diet is not just complementary foods as what we used to do. Vegetables and fruits are served at least 5 times or more in one day. It was also presented in the form of fresh, unprocessed and comes from local production alone. This certainly affects the incidence of cardiovascular diseases, malignancies and degenerative diseases lainyya. As it is known, that those who consume lots of fruits, vegetables will have cardiovascular disease risk are smaller. Antioxidants and vitamins that are abundant in vegetables, fruits, nuts, and grains that are presented in the form of fresh instrumental in the low incidence of cardiovascular disease is. Fiber or fiber that are abundant in the Mediterranean diet also helps to maintain a normal body weight, reduce the absorption of fat, cholesterol. In addition, sources of fats mainly from olive oil is one of the reasons that the Mediterranean diet is so good for the heart. Sources of protein derived from fish living on the cold seas which contains omega 3 also contributes to lower cases of cardiovascular disease there. So, unlike other diets, the Mediterranean diet is a model very simple. Like a pyramid, patterns of Mediterranean diet, part essentially consists of vegetables, fruits, nuts kacnagan, soy, whole grains, olive oil, whole grains (whole grain), rice, pasta All this is part of a daily menu -day them. At the top is the Fish, seafood, and chicken, eggs, butter, yogurt, and in pucaknya is red meat, which is limited only eaten once a month. Therefore, considering the Mediterranean diet is beneficial to health, especially heart disease-preventing heart disease is the first cause of death in Indonesia, even ferocity, and diet is also simple. Thus, by slightly modifying the diet according to the taste of the tongue and our resources, not one of us also try and get used to it. Vegetables, fruits, nuts which have become complementary foods in our menu, cultivated now become our main menu, and should be served in a fresh state, or processed a little. The fish are also much in Indonesian waters serve as an important source of protein. Insyallah we can also healthier.
